TRAINING

Whatever you are preparing for, our CycleTribe trainers will assist with advice, plans and information making sure you’re in good shape for the event.

Connect with our highly proficient trainers – they will assess your individual goals and put you on the right path to achieving them with the appropriate training and diet.

FEATURED TRAINERS

Deon Carstens

Cyclists come and go – and come again, but there is just enough at any given moment with active Coaching – to maintain the personal touch. […]

Coach inc

Follow Coach inc for all your Endurance and Core-strength training needs: www.coachinc.co.za 

Darryn Berry

• Certified IronMan triathlon coach • Physiotherapist (specialising in sport and exercise) Darryn is a physiotherapist currently working at the Tuks Sport High Performance Centre in […]

IRONMAN RACE REFLECTION – A PHYSIO PERSPECTIVE

Having completed the IronMan event in Port Elizabeth two months ago, I thought it may be a good idea to reflect about the experience from a […]

THE TRIATHLON OFF-SEASON: CROSS TRAINING AND TRANSITIONING BETWEEN RACES

The most important thing NOT TO DO is to completely stop training. The aerobic system can potentially lose fitness just two weeks into enough to start […]

TRAINING ARTICLES

Junior Cyclists – Gear Restrictions

UCI Ruling For those unfamiliar with the issue, JUNIORS are restricted to a maximum gear ratio on the road, and, even more stringently, on the track. […]

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