Blog

November 26, 2018

TRIATHLON TRAINING: THE TORTOISE OR THE HARE?

This blog post is all about correct training load management for triathletes, particularly IronMan (IM) athletes. Why the tortoise or the hare? Well I think you […]
May 20, 2019

Hello there cycling enthusiasts!

Hi Everyone, As a re-introduction, I’m Chantal Du Chenne, the Health Coach and owner/founder of the DripBar in Bryanston Johannesburg. I am super excited to be […]
June 10, 2019

IRONMAN RACE REFLECTION – A PHYSIO PERSPECTIVE

Having completed the IronMan event in Port Elizabeth two months ago, I thought it may be a good idea to reflect about the experience from a […]
July 17, 2019

THE TRIATHLON OFF-SEASON: CROSS TRAINING AND TRANSITIONING BETWEEN RACES

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